Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Exciting and high-energy, this class will facilitate improvement in coordination, endurance, memory, balance, music, language, core strength, and flexibility. This class is geared toward adult beginners.
Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Exciting and high-energy, this class will facilitate improvement in coordination, endurance, memory, balance, music, language, core strength, and flexibility. This class is geared toward adult beginners.
Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Exciting and high-energy, this class will facilitate improvement in coordination, endurance, memory, balance, music, language, core strength, and flexibility. This class is geared toward adult beginners.
Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Exciting and high-energy, this class will facilitate improvement in coordination, endurance, memory, balance, music, language, core strength, and flexibility. This class is geared toward adult beginners.
45 minutes of High Intensity Interval Training (HIIT). All levels are welcome. Classes will be held indoors and outdoors, and no two will be the same! Always fun, lots of variety, we make your 45 minutes work for you!
